As a new year approaches, we have the opportunity to reflect on ourselves and plan for the future. Cognitive Behavioral Therapy (CBT) can become a powerful tool for assessing our past experiences and forming new, more productive ways of thinking for 2024. Cognitive-behavioral psychologist Elina Landman explains how we can analyze the past year and plan for the future using seven CBT techniques and principles.
At the end of the year, we ask important questions: Have we achieved our set goals? How filled with happiness were our days? Conclusions offer a unique opportunity to extract valuable lessons that can improve the quality of our lives.
In situations where we are unhappy with the results, CBT provides a distinctive tool for dissecting and analyzing our thinking patterns. These situations can vary in different life spheres: health, career, relationships, personal development, and leisure.
The focus of CBT is on recognizing our dominant thought patterns. Rigid thinking often prevails when we fail to achieve what we desire, questioning our abilities and worth. Instead of rigid thinking, we can adopt a growth mindset. This entails openness to developing any skill, building resilience to difficulties, acknowledging our mistakes, and striving for new, creative tasks.
I invite you to familiarize yourself with the seven principles of CBT, which are essential tools for transitioning from limiting rigid thinking to more flexible and productive growth thinking. Let's examine each of them in detail:
All or Nothing vs Analyzing Existing Skills: Rigid thinking traps us into believing that if we don't have a complete set of necessary skills, we should give up. In contrast, a growth mindset involves analyzing and developing existing skills, recognizing that learning and development is an ongoing process.
Others as Judges vs Others as Resources: Here, rigid thinking leads to fear of judgment, causing people to avoid communication. Growth mindset sees other people not as judges but as resources: opportunities for learning, receiving feedback, and support.
Competitive Comparison vs Constructive Comparison: Rigid thinking involves comparing oneself with others, leading to feelings of inadequacy. Growth mindset encourages constructive comparison, where comparing with others serves as a source of inspiration and ideas for development.
Undermining One's Efforts vs Recognizing Efforts: This principle highlights the importance of shifting from underestimating one's efforts to recognizing and valuing them. Growth mindset helps to see and appreciate the efforts and work put in, even if the results are not immediately apparent.
Excuses for Lack of Progress vs Accurate Assessment of Progress: Instead of seeking excuses for lack of progress, a growth mindset aims for an objective assessment of achievements and progress, even if it's expressed in small percentages.
Hiding Mistakes vs Analyzing Mistakes: Rigid thinking tends to hide mistakes, whereas a growth mindset recognizes errors as an essential source of learning and personal development, suggesting their analysis and learning from them.
Choosing Too Difficult or Easy Goals vs Choosing Optimal Goals: Rigid thinking often leads to choosing goals that are either too challenging or too easy. Growth mindset, on the other hand, is aimed at finding optimal, realistic goals that motivate and support the development process.
Comparing rigid and growth thinking allows us to better understand how our beliefs shape our lives. Instead of fearing mistakes and avoiding difficulties, we can perceive them as opportunities for growth and development.
In the same way that we appreciate personalized greetings, each of us deserves a gift for ourselves. Start the new year with a self-written card – a symbol of the journey to new achievements and positive changes. It serves as a reminder that our future is not just a sequence of coincidences but the result of conscious choices and efforts.
Let the principles of CBT guide you on your journey to a harmonious and meaningful life. Allow yourself to leave old beliefs in the past year and enter the new year with fresh energy, readiness for change, and optimism. Take positive steps to create a better future and be proactive in achieving your goals. Believe in yourself and take action.
At the end of the year, we ask important questions: Have we achieved our set goals? How filled with happiness were our days? Conclusions offer a unique opportunity to extract valuable lessons that can improve the quality of our lives.
In situations where we are unhappy with the results, CBT provides a distinctive tool for dissecting and analyzing our thinking patterns. These situations can vary in different life spheres: health, career, relationships, personal development, and leisure.
The focus of CBT is on recognizing our dominant thought patterns. Rigid thinking often prevails when we fail to achieve what we desire, questioning our abilities and worth. Instead of rigid thinking, we can adopt a growth mindset. This entails openness to developing any skill, building resilience to difficulties, acknowledging our mistakes, and striving for new, creative tasks.
I invite you to familiarize yourself with the seven principles of CBT, which are essential tools for transitioning from limiting rigid thinking to more flexible and productive growth thinking. Let's examine each of them in detail:
All or Nothing vs Analyzing Existing Skills: Rigid thinking traps us into believing that if we don't have a complete set of necessary skills, we should give up. In contrast, a growth mindset involves analyzing and developing existing skills, recognizing that learning and development is an ongoing process.
Others as Judges vs Others as Resources: Here, rigid thinking leads to fear of judgment, causing people to avoid communication. Growth mindset sees other people not as judges but as resources: opportunities for learning, receiving feedback, and support.
Competitive Comparison vs Constructive Comparison: Rigid thinking involves comparing oneself with others, leading to feelings of inadequacy. Growth mindset encourages constructive comparison, where comparing with others serves as a source of inspiration and ideas for development.
Undermining One's Efforts vs Recognizing Efforts: This principle highlights the importance of shifting from underestimating one's efforts to recognizing and valuing them. Growth mindset helps to see and appreciate the efforts and work put in, even if the results are not immediately apparent.
Excuses for Lack of Progress vs Accurate Assessment of Progress: Instead of seeking excuses for lack of progress, a growth mindset aims for an objective assessment of achievements and progress, even if it's expressed in small percentages.
Hiding Mistakes vs Analyzing Mistakes: Rigid thinking tends to hide mistakes, whereas a growth mindset recognizes errors as an essential source of learning and personal development, suggesting their analysis and learning from them.
Choosing Too Difficult or Easy Goals vs Choosing Optimal Goals: Rigid thinking often leads to choosing goals that are either too challenging or too easy. Growth mindset, on the other hand, is aimed at finding optimal, realistic goals that motivate and support the development process.
Comparing rigid and growth thinking allows us to better understand how our beliefs shape our lives. Instead of fearing mistakes and avoiding difficulties, we can perceive them as opportunities for growth and development.
In the same way that we appreciate personalized greetings, each of us deserves a gift for ourselves. Start the new year with a self-written card – a symbol of the journey to new achievements and positive changes. It serves as a reminder that our future is not just a sequence of coincidences but the result of conscious choices and efforts.
Let the principles of CBT guide you on your journey to a harmonious and meaningful life. Allow yourself to leave old beliefs in the past year and enter the new year with fresh energy, readiness for change, and optimism. Take positive steps to create a better future and be proactive in achieving your goals. Believe in yourself and take action.
Invite Elina Landman
as a speaker
as a speaker
To request Elina Landman as a speaker for your upcoming event, please feel free to reach out via email: mail@landmanelina.com
Elina looks forward to the opportunity to contribute to the success of your professional forum and engage with your audience in a meaningful way.
Elina looks forward to the opportunity to contribute to the success of your professional forum and engage with your audience in a meaningful way.
CONTACT
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via the contacts below.
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By clicking on the button, you consent to the processing of personal data and agree to the privacy policy
Version as of September 23, 2023
Before using the "Elina Landman" website, landmanelina.com, please carefully read our Privacy Policy, and if you agree, mark the checkbox during registration on the "Elina Landman" website.
For the purposes of this Privacy Policy, registration includes submitting an application or message for the provision of information or other services on the website or any other actions related to the transmission of any personal information by you on the "Elina Landman" website, including but not limited to email address, contact phone number, last name, first name, or patronymic name.
In case of disagreement with our Privacy Policy (in whole or in part), you cannot use the "Elina Landman" website, and you are not granted the rights and obligations of a User of the "Elina Landman" website.
You have the right to withdraw your consent to the processing and storage of your personal data at any time by submitting a corresponding written request to the Website Administration.
We believe that privacy is a fundamental right, so we carefully approach the collection, processing, and storage of personal data of our Users, and in this Privacy Policy, we will provide you with detailed information about this process.
1. DEFINITIONS
Personal data means any information related to a natural person whose identity is established or can be established directly (e.g., full name) and indirectly (e.g., special information indicating that the data relates to a specific person), including but not limited to network identifiers (e.g., IP addresses, mobile device identifiers), and location data.
Data, for the purposes of this Privacy Policy, collectively refers to personal data and other confidential information, including but not limited to, information regarding the health of the User (special categories of personal data) or another person, provided by the User during registration and use of the "Elina Landman" website.
Please make sure to replace [website address], [website name], and other placeholders with the actual details specific to your website. This translation should give you a good starting point for your English version of the privacy policy.
2. GENERAL PROVISIONS
2.1. This Privacy Policy regulates the confidentiality and integrity of personal data and other information that the "Elina Landman" website (hereinafter referred to as "We," "Website Administration," "Elina Landman Website") receives from users (hereinafter referred to as "You," "User").
2.2. This Privacy Policy is developed based on:
2.2.1. General Data Protection Regulation (GDPR);
2.2.2. Convention for the Protection of Human Rights and Fundamental Freedoms and Protocols thereto."
3. WHAT INFORMATION DO WE COLLECT, STORE, AND PROCESS?
3.1. By registering on the "Elina Landman" website, you consent to the processing of the following personal data:
3.1.1. First name, last name, patronymic name;
3.1.2. Email address;
3.1.3. Contact phone number;
3.1.4. Other confidential information, including but not limited to information related to the health of the User or another person (hereinafter also referred to as special categories of personal data), which is requested to be provided in a special form on the "Elina Landman" website.
3.2. We collect, store, and process only the information necessary to ensure the website's functionality in accordance with the purposes of its creation and the proper provision of information and analytical services by the website.
4. FOR WHAT PURPOSE DO WE COLLECT YOUR DATA?
4.1. The Website Administration processes the user's personal data, including special categories of personal data, for the following purposes:
4.1.1. Providing the User with services of the "Elina Landman" website including but not limited to information and analytical services;
4.1.2. Providing the User with personalized (targeted) information and advertisements; checking, researching, and analyzing such data to support and improve the website's services and sections, as well as developing new services and sections of the "Elina Landman" website;
4.1.3. Creating a database of "Elina Landman" website users.
5. HOW DO WE COLLECT YOUR DATA?
5.1. Data collection occurs automatically when you use the "Elina Landman" website and services, as well as when you fill out forms offered on the "Elina Landman" website and/or upload documents containing your data or other users' data.
5.2. The personal data and other confidential information of the User are processed using the software and technical means of the "Elina Landman" website.
6. HOW LONG WILL WE STORE YOUR DATA?
6.1. User data is stored for the duration of the provision of information and analytical services to the User by the "Elina Landman" website.
6.2. We immediately cease processing special categories of personal data when the reasons for processing are eliminated, unless otherwise provided by federal law.
6.3. We can delete the data you provided at any time upon your written request through the communication channels provided on our website.
6.4. From the moment of your data deletion request, including in the event of your withdrawal of consent to the terms of this Privacy Policy and/or the User Agreement, the Website Administration undertakes to delete all data provided by you during registration and/or use of the website from its databases, except for those data transferred by you to other users of the website, as well as data whose storage is required by applicable legislation, including but not limited to accounting and tax reporting purposes of the "Elina Landman" website, and only within the time limits established by law.
6.5. From the moment of your data deletion, including in the event of your withdrawal of consent to the terms of this Privacy Policy and/or the User Agreement, you are not entitled to use the "Elina Landman" website until you re-register on it.
7. WHAT ARE YOUR RIGHTS?
7.1. You have the right to access your data provided to us or through the use of our website at any time, except in cases of technical failures or other circumstances beyond the control of the Website Administration.
7.2. You can change, correct, supplement, or delete your personal data stored in the website's databases at any time by notifying the Website Administration through the communication channels provided on our website.
7.3. You have the right to lodge a complaint with us or with the authorized authority regarding the violation of your personal data protection rights.
7.4. You have the right to withdraw your consent to the terms of this Privacy Policy at any time and prohibit us from using your data by unchecking the corresponding box on the "Elina Landman" website where you provided your consent for data processing during registration, or by notifying the Website Administration through the communication channels provided on our website.
7.5. You may voluntarily provide any information about yourself to third parties while using the "Elina Landman" website. This information is considered publicly available, and therefore, we are not responsible for the consequences of such actions.
7.6. You have the right to receive your personal data provided to the "Elina Landman" website in a structured, commonly used, and machine-readable format and transfer this data to a third party.
8. WHO HAS ACCESS TO YOUR DATA ON THE "ELINA LANDMAN" WEBSITE?
8.1. By agreeing to this Privacy Policy, you unconditionally agree that the Website Administration, its authorized representatives, staff, and contractors of the "Elina Landman" website, as well as other users of the "Elina Landman" website to whom you or we have granted access, will have access to the data provided by you during registration and/or use of the "Elina Landman" website, solely for the purpose of receiving/providing services of the "Elina Landman" website.
8.2. The Website Administration, its authorized representatives, staff, and contractors of the "Elina Landman" website, as well as other users of the "Elina Landman" website who have access to the data necessary for them to provide/receive services or ensure the functioning of the "Elina Landman" website, are required to comply with the confidentiality terms of this information, as well as professional secrecy, and are not entitled to use the data provided by you for any other purposes.
9. WHEN DO WE HAVE THE RIGHT TO TRANSFER YOUR DATA TO OTHER PARTIES?
9.1. We do not transfer data or other confidential user information to third parties without the owner's permission, except in the following cases:
9.1.1. Such transfer of data is necessary to provide services of the "Elina Landman" website; 9.1.2. If required to comply with applicable laws, international norms, legal requests, and motivated demands of judicial, law enforcement, and other authorized authorities.
9.2. We may transfer your data to state authorities, including investigative and pre-trial investigation authorities, and local self-government authorities without your consent only upon their motivated request, based on a court decision, and in accordance with applicable law.
9.3. By using the "Elina Landman" website, you agree and give your unequivocal consent that we may transfer your data obtained during registration on the "Elina Landman" website or in connection with your use of the "Elina Landman" website abroad to the country of your registration, as well as to servers supporting the operation of the "Elina Landman" website, including, but not limited to, data storage in the respective databases of the "Elina Landman" website.
10. WHAT ARE OUR GUARANTEES?
10.1. We undertake to conscientiously store your data provided by you when using the "Elina Landman" website and take all precautions to protect them from loss, leakage, improper use, unauthorized distribution, or modification.
10.2. In the event of a leak, loss, or discovery of violations in the processing or protection of your personal data, we undertake to notify you immediately and within 72 hours to the supervisory authority if the violation threatens the rights and freedoms of individuals.
10.3. We undertake to inform each recipient, to whom you provided your personal data through the "Elina Landman" website with your consent, of any correction or deletion of your personal data or restriction of their processing, unless it proves impossible or involves disproportionate efforts.
10.4. By agreeing to this Privacy Policy, you acknowledge that you are aware that there are no absolutely secure ways to transmit data over the Internet or store it in digital form. Thus, despite all our efforts, we cannot guarantee absolute protection of the data you provide to the "Elina Landman" website.
10.5. We are not responsible for the consequences that may arise in connection with the loss or failure to ensure the confidentiality of your data or in the event that third parties gain unauthorized access to your personal data and other confidential information stored on the "Elina Landman" website due to your fault or negligence.
10.6. We do everything possible to minimize the risk of unauthorized access to personal data and confidential information, as well as the risk of their improper use. However, we do not assume any responsibility in case of third-party access to such information due to your fault or with your consent.
11. WHAT ARE YOUR OBLIGATIONS?
11.1. You undertake not to post the personal data of other individuals on the "Elina Landman" website without their consent, including but not limited to email addresses or contacts that can identify the individual. You bear personal responsibility for posting and providing personal data, including special categories of personal data and other confidential information of other individuals without their consent on the "Elina Landman" website.
11.2. You undertake not to use the personal data and other confidential information of other users of the "Elina Landman" website in a manner that does not comply with the requirements of applicable law, for unlawful or illegal purposes, for gaining unlawful advantage, and for purposes that do not correspond to the purposes of the functioning of the "Elina Landman" website or that contradict the rights and interests of the subjects of such data.
11.3. The user realizes, agrees, and guarantees that the information provided by them to the website and/or through the "Elina Landman" website to third parties cannot:
11.3.1. Be false, inaccurate, or misleading;
11.3.2. Contribute to fraud, deception, or abuse of trust;
11.3.3. Violate or encroach upon the property of a third party, their professional secrecy, or their right to privacy;
11.3.4. Incite to commit a crime or provoke inter-ethnic discord;
11.3.5. Contain information that insults anyone's honor, dignity, or business reputation, libel, or threats to anyone;
11.3.6. Be indecent or have a pornographic or erotic meaning;
11.3.7. Contain computer viruses, as well as other computer programs aimed, in particular, at causing harm, unauthorized intrusion, secret interception, or misappropriation of data;
11.3.8. Contain advertising materials;
11.3.9. Otherwise violate applicable laws.
11.4. You agree to use all information received through the website, including personal data, in accordance with applicable laws, including the laws of the country or region in which you reside or use the "Elina Landman" website.
11.5. In the event that you become aware of a breach of this Privacy Policy by another person, you are obliged to immediately notify the Administration of the "Elina Landman" website.
12. HOW ARE COOKIES USED?
12.1. A cookie is a small piece of text file transmitted to the browser from our website or another website you visit. It helps the website remember information about you, such as your preferred language for viewing.
12.2. Cookies enable the "Elina Landman" website, among other things, to identify you as a user of our website, personalize the information provided to you, and check the status of your session when using our website.
12.3. You have the right to refuse the use of cookies; in this case, some functions of the "Elina Landman" website may become unavailable.
12.4. You can always delete all cookies by selecting the corresponding setting in your browser.
13. FINAL PROVISIONS
13.1. If you do not fully understand the Privacy Policy, you have the right to contact the Administration to obtain the necessary explanations before using the "Elina Landman" website. By using the website and accepting the terms of this Privacy Policy, you confirm that you understand all the provisions of this Privacy Policy and have received all necessary explanations from the Administration of the "Elina Landman" website.
13.2. We are not responsible for any damage or losses incurred by anyone due to the mistaken understanding or misunderstanding of this Privacy Policy, instructions, or guidelines on how to use the "Elina Landman" website.
13.3. In the event that any provision of this Privacy Policy is found to be invalid, the other provisions will remain in force, but this does not negate the effect of this Privacy Policy.
13.4. In the future, due to the expansion or changes in the functions of the "Elina Landman" website, as well as changes in the way it is provided, changes will be made to this Privacy Policy. We will inform you about such changes in the Privacy Policy by posting a corresponding message on the web page of the "Elina Landman" website.
13.5. All amendments made to this Privacy Policy will be available in the form of its new edition published on the "Elina Landman" website. In any case, by using the "Elina Landman" website, you confirm your agreement with the terms of this Privacy Policy in the edition in force at the time of your use of the "Elina Landman" website.
13.6. In the event that the provisions of different language versions of this Privacy Policy are interpreted differently, priority will be given to the version of the Privacy Policy in Russian.
Contact Information of the Website Administration:
Elina Landman
Email: mail@landmanelina.com
Before using the "Elina Landman" website, landmanelina.com, please carefully read our Privacy Policy, and if you agree, mark the checkbox during registration on the "Elina Landman" website.
For the purposes of this Privacy Policy, registration includes submitting an application or message for the provision of information or other services on the website or any other actions related to the transmission of any personal information by you on the "Elina Landman" website, including but not limited to email address, contact phone number, last name, first name, or patronymic name.
In case of disagreement with our Privacy Policy (in whole or in part), you cannot use the "Elina Landman" website, and you are not granted the rights and obligations of a User of the "Elina Landman" website.
You have the right to withdraw your consent to the processing and storage of your personal data at any time by submitting a corresponding written request to the Website Administration.
We believe that privacy is a fundamental right, so we carefully approach the collection, processing, and storage of personal data of our Users, and in this Privacy Policy, we will provide you with detailed information about this process.
1. DEFINITIONS
Personal data means any information related to a natural person whose identity is established or can be established directly (e.g., full name) and indirectly (e.g., special information indicating that the data relates to a specific person), including but not limited to network identifiers (e.g., IP addresses, mobile device identifiers), and location data.
Data, for the purposes of this Privacy Policy, collectively refers to personal data and other confidential information, including but not limited to, information regarding the health of the User (special categories of personal data) or another person, provided by the User during registration and use of the "Elina Landman" website.
Please make sure to replace [website address], [website name], and other placeholders with the actual details specific to your website. This translation should give you a good starting point for your English version of the privacy policy.
2. GENERAL PROVISIONS
2.1. This Privacy Policy regulates the confidentiality and integrity of personal data and other information that the "Elina Landman" website (hereinafter referred to as "We," "Website Administration," "Elina Landman Website") receives from users (hereinafter referred to as "You," "User").
2.2. This Privacy Policy is developed based on:
2.2.1. General Data Protection Regulation (GDPR);
2.2.2. Convention for the Protection of Human Rights and Fundamental Freedoms and Protocols thereto."
3. WHAT INFORMATION DO WE COLLECT, STORE, AND PROCESS?
3.1. By registering on the "Elina Landman" website, you consent to the processing of the following personal data:
3.1.1. First name, last name, patronymic name;
3.1.2. Email address;
3.1.3. Contact phone number;
3.1.4. Other confidential information, including but not limited to information related to the health of the User or another person (hereinafter also referred to as special categories of personal data), which is requested to be provided in a special form on the "Elina Landman" website.
3.2. We collect, store, and process only the information necessary to ensure the website's functionality in accordance with the purposes of its creation and the proper provision of information and analytical services by the website.
4. FOR WHAT PURPOSE DO WE COLLECT YOUR DATA?
4.1. The Website Administration processes the user's personal data, including special categories of personal data, for the following purposes:
4.1.1. Providing the User with services of the "Elina Landman" website including but not limited to information and analytical services;
4.1.2. Providing the User with personalized (targeted) information and advertisements; checking, researching, and analyzing such data to support and improve the website's services and sections, as well as developing new services and sections of the "Elina Landman" website;
4.1.3. Creating a database of "Elina Landman" website users.
5. HOW DO WE COLLECT YOUR DATA?
5.1. Data collection occurs automatically when you use the "Elina Landman" website and services, as well as when you fill out forms offered on the "Elina Landman" website and/or upload documents containing your data or other users' data.
5.2. The personal data and other confidential information of the User are processed using the software and technical means of the "Elina Landman" website.
6. HOW LONG WILL WE STORE YOUR DATA?
6.1. User data is stored for the duration of the provision of information and analytical services to the User by the "Elina Landman" website.
6.2. We immediately cease processing special categories of personal data when the reasons for processing are eliminated, unless otherwise provided by federal law.
6.3. We can delete the data you provided at any time upon your written request through the communication channels provided on our website.
6.4. From the moment of your data deletion request, including in the event of your withdrawal of consent to the terms of this Privacy Policy and/or the User Agreement, the Website Administration undertakes to delete all data provided by you during registration and/or use of the website from its databases, except for those data transferred by you to other users of the website, as well as data whose storage is required by applicable legislation, including but not limited to accounting and tax reporting purposes of the "Elina Landman" website, and only within the time limits established by law.
6.5. From the moment of your data deletion, including in the event of your withdrawal of consent to the terms of this Privacy Policy and/or the User Agreement, you are not entitled to use the "Elina Landman" website until you re-register on it.
7. WHAT ARE YOUR RIGHTS?
7.1. You have the right to access your data provided to us or through the use of our website at any time, except in cases of technical failures or other circumstances beyond the control of the Website Administration.
7.2. You can change, correct, supplement, or delete your personal data stored in the website's databases at any time by notifying the Website Administration through the communication channels provided on our website.
7.3. You have the right to lodge a complaint with us or with the authorized authority regarding the violation of your personal data protection rights.
7.4. You have the right to withdraw your consent to the terms of this Privacy Policy at any time and prohibit us from using your data by unchecking the corresponding box on the "Elina Landman" website where you provided your consent for data processing during registration, or by notifying the Website Administration through the communication channels provided on our website.
7.5. You may voluntarily provide any information about yourself to third parties while using the "Elina Landman" website. This information is considered publicly available, and therefore, we are not responsible for the consequences of such actions.
7.6. You have the right to receive your personal data provided to the "Elina Landman" website in a structured, commonly used, and machine-readable format and transfer this data to a third party.
8. WHO HAS ACCESS TO YOUR DATA ON THE "ELINA LANDMAN" WEBSITE?
8.1. By agreeing to this Privacy Policy, you unconditionally agree that the Website Administration, its authorized representatives, staff, and contractors of the "Elina Landman" website, as well as other users of the "Elina Landman" website to whom you or we have granted access, will have access to the data provided by you during registration and/or use of the "Elina Landman" website, solely for the purpose of receiving/providing services of the "Elina Landman" website.
8.2. The Website Administration, its authorized representatives, staff, and contractors of the "Elina Landman" website, as well as other users of the "Elina Landman" website who have access to the data necessary for them to provide/receive services or ensure the functioning of the "Elina Landman" website, are required to comply with the confidentiality terms of this information, as well as professional secrecy, and are not entitled to use the data provided by you for any other purposes.
9. WHEN DO WE HAVE THE RIGHT TO TRANSFER YOUR DATA TO OTHER PARTIES?
9.1. We do not transfer data or other confidential user information to third parties without the owner's permission, except in the following cases:
9.1.1. Such transfer of data is necessary to provide services of the "Elina Landman" website; 9.1.2. If required to comply with applicable laws, international norms, legal requests, and motivated demands of judicial, law enforcement, and other authorized authorities.
9.2. We may transfer your data to state authorities, including investigative and pre-trial investigation authorities, and local self-government authorities without your consent only upon their motivated request, based on a court decision, and in accordance with applicable law.
9.3. By using the "Elina Landman" website, you agree and give your unequivocal consent that we may transfer your data obtained during registration on the "Elina Landman" website or in connection with your use of the "Elina Landman" website abroad to the country of your registration, as well as to servers supporting the operation of the "Elina Landman" website, including, but not limited to, data storage in the respective databases of the "Elina Landman" website.
10. WHAT ARE OUR GUARANTEES?
10.1. We undertake to conscientiously store your data provided by you when using the "Elina Landman" website and take all precautions to protect them from loss, leakage, improper use, unauthorized distribution, or modification.
10.2. In the event of a leak, loss, or discovery of violations in the processing or protection of your personal data, we undertake to notify you immediately and within 72 hours to the supervisory authority if the violation threatens the rights and freedoms of individuals.
10.3. We undertake to inform each recipient, to whom you provided your personal data through the "Elina Landman" website with your consent, of any correction or deletion of your personal data or restriction of their processing, unless it proves impossible or involves disproportionate efforts.
10.4. By agreeing to this Privacy Policy, you acknowledge that you are aware that there are no absolutely secure ways to transmit data over the Internet or store it in digital form. Thus, despite all our efforts, we cannot guarantee absolute protection of the data you provide to the "Elina Landman" website.
10.5. We are not responsible for the consequences that may arise in connection with the loss or failure to ensure the confidentiality of your data or in the event that third parties gain unauthorized access to your personal data and other confidential information stored on the "Elina Landman" website due to your fault or negligence.
10.6. We do everything possible to minimize the risk of unauthorized access to personal data and confidential information, as well as the risk of their improper use. However, we do not assume any responsibility in case of third-party access to such information due to your fault or with your consent.
11. WHAT ARE YOUR OBLIGATIONS?
11.1. You undertake not to post the personal data of other individuals on the "Elina Landman" website without their consent, including but not limited to email addresses or contacts that can identify the individual. You bear personal responsibility for posting and providing personal data, including special categories of personal data and other confidential information of other individuals without their consent on the "Elina Landman" website.
11.2. You undertake not to use the personal data and other confidential information of other users of the "Elina Landman" website in a manner that does not comply with the requirements of applicable law, for unlawful or illegal purposes, for gaining unlawful advantage, and for purposes that do not correspond to the purposes of the functioning of the "Elina Landman" website or that contradict the rights and interests of the subjects of such data.
11.3. The user realizes, agrees, and guarantees that the information provided by them to the website and/or through the "Elina Landman" website to third parties cannot:
11.3.1. Be false, inaccurate, or misleading;
11.3.2. Contribute to fraud, deception, or abuse of trust;
11.3.3. Violate or encroach upon the property of a third party, their professional secrecy, or their right to privacy;
11.3.4. Incite to commit a crime or provoke inter-ethnic discord;
11.3.5. Contain information that insults anyone's honor, dignity, or business reputation, libel, or threats to anyone;
11.3.6. Be indecent or have a pornographic or erotic meaning;
11.3.7. Contain computer viruses, as well as other computer programs aimed, in particular, at causing harm, unauthorized intrusion, secret interception, or misappropriation of data;
11.3.8. Contain advertising materials;
11.3.9. Otherwise violate applicable laws.
11.4. You agree to use all information received through the website, including personal data, in accordance with applicable laws, including the laws of the country or region in which you reside or use the "Elina Landman" website.
11.5. In the event that you become aware of a breach of this Privacy Policy by another person, you are obliged to immediately notify the Administration of the "Elina Landman" website.
12. HOW ARE COOKIES USED?
12.1. A cookie is a small piece of text file transmitted to the browser from our website or another website you visit. It helps the website remember information about you, such as your preferred language for viewing.
12.2. Cookies enable the "Elina Landman" website, among other things, to identify you as a user of our website, personalize the information provided to you, and check the status of your session when using our website.
12.3. You have the right to refuse the use of cookies; in this case, some functions of the "Elina Landman" website may become unavailable.
12.4. You can always delete all cookies by selecting the corresponding setting in your browser.
13. FINAL PROVISIONS
13.1. If you do not fully understand the Privacy Policy, you have the right to contact the Administration to obtain the necessary explanations before using the "Elina Landman" website. By using the website and accepting the terms of this Privacy Policy, you confirm that you understand all the provisions of this Privacy Policy and have received all necessary explanations from the Administration of the "Elina Landman" website.
13.2. We are not responsible for any damage or losses incurred by anyone due to the mistaken understanding or misunderstanding of this Privacy Policy, instructions, or guidelines on how to use the "Elina Landman" website.
13.3. In the event that any provision of this Privacy Policy is found to be invalid, the other provisions will remain in force, but this does not negate the effect of this Privacy Policy.
13.4. In the future, due to the expansion or changes in the functions of the "Elina Landman" website, as well as changes in the way it is provided, changes will be made to this Privacy Policy. We will inform you about such changes in the Privacy Policy by posting a corresponding message on the web page of the "Elina Landman" website.
13.5. All amendments made to this Privacy Policy will be available in the form of its new edition published on the "Elina Landman" website. In any case, by using the "Elina Landman" website, you confirm your agreement with the terms of this Privacy Policy in the edition in force at the time of your use of the "Elina Landman" website.
13.6. In the event that the provisions of different language versions of this Privacy Policy are interpreted differently, priority will be given to the version of the Privacy Policy in Russian.
Contact Information of the Website Administration:
Elina Landman
Email: mail@landmanelina.com